You deserve a sanctuary.
You deserve to be safe.
I’m offering you a space where your story matters, your voice is heard, and your healing begins.
Accepting New Clients
I am currently accepting new clients and would be honored to be part of your path to well-being. At the present, I am only taking on clients online and not offering in person sessions.
Highly Experienced
With nearly 10 years of experience, I’ve faced challenges, celebrated victories, and grown alongside my clients. I bring that dedication and wisdom to every session, ready to help you navigate your path. Let’s harness your strength and uncover what success means for you!
Effective Modalities
I’m trained in a variety of healing and trauma modalities, giving us the flexibility to find what works best for you. Together, we’ll explore the approaches that resonate most, helping you heal, grow, and step into your most authentic self.
Hi, I’m Amanda
I’m not your typical therapist. I’m here to help you navigate the chaos, face the monsters, and rewrite your story. At Harmony Within Counselling, I specialize in trauma and mood disorders. I work with those battling anxiety, depression, and the challenges that come with being part of the LGBTQIA community.
Think of me as your companion on this journey – not with a magic wand, but with unwavering support and a fierce belief in your strength. You deserve a space where you feel safe, heard, and empowered.
The future isn’t fixed. It’s yours to create. Let’s chart the course together.
How I Help
Trauma
I offer compassionate support for religious trauma recovery, providing a safe space to process your experiences, reclaim your autonomy, and heal from deep-rooted wounds. Together, we’ll navigate the complexities of faith, identity, and personal truth, empowering you to break free from harmful conditioning and step into a life of clarity and self-trust.
ART
If you're feeling tired, hopeless, or weighed down by the past, Accelerated Resolution Therapy (ART) offers a gentle yet powerful way to release trauma and find relief. In our sessions, I’ll guide you through a process designed to help you break free from distressing memories, allowing you to move forward with more clarity, resilience, and hope. You don’t have to stay stuck—healing is possible.
LGBTQIA+
I provide supportive mental health screenings, including HRT and surgery readiness evaluations, in a space where you are seen, respected, and affirmed. My goal is to make this process as smooth and empowering as possible, ensuring you have the compassionate support you deserve as you take these meaningful steps in your journey.
Together, We Can Explore:
Your Identity
“Am I living by my own rules, or am I still playing by someone else’s?”
Trauma and Development
"What if the wounds of my past are the very source of my strength?"
Family and Relationships
“Am I living to honor my truth, or am I still trying to fit into someone else’s version of who I should be?”
Emotional Balance
“Am I letting fear control my story, or am I ready to reclaim my peace and power?”
Stress and Anxiety
“Am I letting my emotions dictate my path, or am I learning to wield them as my greatest ally?”
Articles & Resources
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Reclaiming Your Story: How Trauma Therapy Can Help You Rewrite the Narrative
Discover how trauma-informed therapy empowers you to break free from past pain and embrace your authentic self.
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The Warrior Within: Finding Strength Through Healing
Healing isn’t about erasing the past — it’s about reclaiming your power. Learn how to tap into your inner resilience.
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Beyond the Diagnosis: You Are Not Your Anxiety or Depression
Explore how compassionate therapy can help you move beyond labels and reconnect with your true self.
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Safe Spaces and Brave Journeys: Why Therapy is for Rebels Too
Therapy isn’t just for surviving — it’s for thriving. Step into the journey of self-discovery and empowerment.
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Healing on Your Terms: Choosing the Right Therapy for You
From trauma modalities to mindfulness practices, find the therapeutic approach that aligns with your healing journey.
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Embracing Your Authentic Self: LGBTQIA+ Healing and Empowerment
Navigating the world as your authentic self can be challenging. Discover affirming therapy practices that support your growth.
Let’s work together
“We all change, when you think about it, we're all different people; all through our lives, and that's okay, that's good, you've gotta keep moving, so long as you remember all the people that you used to be" - Dr. Who
Ready to Take the First Step?
Fill out a few details, and I’ll be in touch soon. I’m excited to connect and support you on your journey!